39 Avsnitt

  1. Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40

    Publicerades: 2025-05-23

  2. : Setbacks Don’t Cancel Progress: How to Handle the Hard Weeks Without Quitting

    Publicerades: 2025-05-23

  3. How to Sub Out Macros Like a Pro (Without Starting Over Your Meal Plan)

    Publicerades: 2025-05-20

  4. DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

    Publicerades: 2025-05-13

  5. You’re Not Addicted to Food—You’re Just Disconnected from Yourself

    Publicerades: 2025-05-13

  6. The 1% Shift: Why Tiny Habits Win Every Time

    Publicerades: 2025-05-06

  7. DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

    Publicerades: 2025-05-02

  8. She’s Not Just a Statistic

    Publicerades: 2025-04-29

  9. The Lie of All-or-Nothing: Why Perfection is Killing Your Progress

    Publicerades: 2025-04-22

  10. You Know What to Do—So Why Aren’t You Doing It?

    Publicerades: 2025-04-15

  11. Why We Self-Sabotage: The Hidden Triggers Behind Emotional Eating & Starting Over

    Publicerades: 2025-04-09

  12. How to Stop Overworking Yourself and Start Taking Care of YOU

    Publicerades: 2025-04-01

  13. Breaking Free from Emotional Eating

    Publicerades: 2025-03-24

  14. From Stuck to Unstoppable: Breaking the 1200-Calorie Myth

    Publicerades: 2025-03-12

  15. The Secret to Staying on Track When No One Supports You

    Publicerades: 2025-03-08

  16. đŸ”„ The Blueprint: How to Lose 10-20 lbs (Even If You Have a Slow Metabolism or You’re in Menopause)

    Publicerades: 2025-02-26

  17. The REAL Reason You Haven’t Reached Your Goals Yet

    Publicerades: 2025-02-26

  18. The Struggles No One Talks About in Weight Loss Over 40

    Publicerades: 2025-02-25

  19. How 75 Hard Helped Save Our Marriage

    Publicerades: 2025-02-19

  20. How to Stop Starting Over Every Monday & Stay Consistent

    Publicerades: 2025-02-19

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Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. đŸ’ȘHosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✹ Stay consistent without sacrificing your favorite foods ✹ Build habits that stick for life ✹ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕

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