The Lie of All-or-Nothing: Why Perfection is Killing Your Progress

“If I can’t do it perfectly, why bother at all?” Sound familiar?The all-or-nothing mindset is one of the biggest lies keeping women over 40 stuck in the start-stop cycle—and it’s likely the reason you feel like you’re always starting over.In this episode, I’m breaking down: ✔️ Why the all-or-nothing mentality sabotages your results ✔️ How diet culture planted this belief in your brain ✔️ What to focus on instead if you want progress that actually sticks💡 Here’s the truth: You don’t need perfect. You need consistent. You need a plan that works with your real life.🎯 Ready for Your Next Step?The Bikini Blueprint Challenge is open now! 8 weeks of fat-burning workouts, simple meal strategies, weekly challenges, prizes, and the coaching + support you deserve. 💌 DM me “BIKINI” on Instagram to grab your spot or visit www.empowerdcoaching.com.📲 Stay Connected & Follow Me for More:🔸 Instagram: @danyapowersec 🔸 TikTok: @danyapowersec 🔸 Facebook: Danya Powers 🔸 YouTube: EmpowerD Coaching 🌐 Website: www.empowerdcoaching.com👉 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!