From Stuck to Unstoppable: Breaking the 1200-Calorie Myth

In this episode of DivaDeets, we tackle the frustrating cycle of eating too little and still not seeing weight loss results. The 1200-calorie myth is a trap that many women fall into, and it's time to break free!You’ll learn: ✔ Why 1200 calories is not enough for women over 40 ✔ How starving yourself actually leads to fat gain ✔ Why muscle loss slows metabolism and how to stop it ✔ What to do instead to burn fat and lose weight for goodGrab your water, get comfy, and let’s dive in!Connect with Danya:Instagram: @danyapowersecWebsite: www.empowerdcoaching.comDM “METABOLISM” to @danyapowersec for tips on healing your metabolism!