Why We Self-Sabotage: The Hidden Triggers Behind Emotional Eating & Starting Over

In this episode of DivaDeets, we’re pulling back the curtain on why so many women over 40 self-sabotage—especially when it comes to weight loss and emotional eating.If you've ever said, “I know what to do, but I just can’t stick with it,” you're not lazy or weak—you’re in a loop that started years ago.We’ll break down:How your brain is wired to seek comfort over progressWhy food feels like relief in the momentAnd how to shift the pattern with awareness and graceIt’s time to stop shaming yourself for starting over—and start understanding the “why” so you can finally move forward.💕 Connect with me: TikTok and IG: @danyapowersec FB: Danya Powers | EmpowerD Coaching www.empowerdcoaching.com