51 Avsnitt

  1. 51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's Luca

    Publicerades: 2025-04-21

  2. 50. Sweet Bribes, Bitter Consequences: When Parents Disagree on Treats

    Publicerades: 2025-04-07

  3. 49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting

    Publicerades: 2025-03-24

  4. 48. Parent Questions Answered: Overcoming Picky Eating Challenges

    Publicerades: 2025-03-10

  5. 47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents

    Publicerades: 2025-02-24

  6. 46. The Supplement Dilemma: What Your Kids Really Need

    Publicerades: 2025-02-10

  7. 45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential

    Publicerades: 2025-01-27

  8. 44. Post-Holiday Reset: How to Restore Family Balance

    Publicerades: 2025-01-13

  9. 43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.

    Publicerades: 2024-12-09

  10. 42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No

    Publicerades: 2024-12-02

  11. 41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panic

    Publicerades: 2024-11-25

  12. 40. No more veggie wars! The Secret to Raising Kids Who Love Their Greens

    Publicerades: 2024-11-18

  13. 39. The Dessert Dilemma: How to end mealtime power struggles

    Publicerades: 2024-11-11

  14. 38. Breaking free from food intolerances: Why elimination isn’t the only answer

    Publicerades: 2024-11-04

  15. 37. Picky eaters and travel: How to master holidays with food fussy kids

    Publicerades: 2024-10-28

  16. 36. The Treat Sweet Spot: Finding Balance in a Sugar-Coated World

    Publicerades: 2024-10-21

  17. 35. The snacking dilemma: How to nurture healthy eaters in a convenience food world

    Publicerades: 2024-10-14

  18. 34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food

    Publicerades: 2024-10-07

  19. 33. Nurturing healthy eating habits in teenagers

    Publicerades: 2024-09-30

  20. 32. Fueling Young Athletes: A Guide to Nourishing Your Sporty Kids

    Publicerades: 2024-09-23

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We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.