43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.

In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face. Key insights from this episode: Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the seasonDiscover thoughtful approaches to gift-gi...