50 Avsnitt

  1. 49. How To F*ck The System (Whilst Still Living In It)

    Publicerades: 2025-07-13

  2. 48. Mini Guided Somatic Practice To Lift Out Of Shutdown

    Publicerades: 2025-06-15

  3. 47. The Dangers of Suppressing Emotions

    Publicerades: 2025-06-08

  4. 46. Curiosity: Your Most Useful Life Skill

    Publicerades: 2025-06-01

  5. 45. Build Your Confidence and Self Worth

    Publicerades: 2025-05-25

  6. 44. Loneliness: When You Crave Connection and Fear It Too

    Publicerades: 2025-05-18

  7. 43. Why You Feel So Guilty — and How to Stop

    Publicerades: 2025-05-11

  8. 42. How Gratitude Helps Us Heal

    Publicerades: 2025-05-04

  9. 41. Getting Comfortable with Anger

    Publicerades: 2025-04-27

  10. 40. Befriending Fear & How To Use It For Personal Growth

    Publicerades: 2025-04-20

  11. 39. The Grief of Healing

    Publicerades: 2025-04-13

  12. 38. Your Emotions Are Telling You Something

    Publicerades: 2025-04-06

  13. 37. Self-Sabotage

    Publicerades: 2025-03-30

  14. 36. Debunking Myths About Nervous System Regulation

    Publicerades: 2025-03-23

  15. 35. Building Aligned Community (How to Make Friends and Keep Them)

    Publicerades: 2025-03-16

  16. 34. How to Heal: Fundamentals for the Healing Journey

    Publicerades: 2025-03-09

  17. 33. Nowhere Is Safe! Healing Trauma in an Unsafe World

    Publicerades: 2025-03-02

  18. 32. Shame (And How Talk Therapy Reinforces It)

    Publicerades: 2025-02-23

  19. 31. Reorienting After Travel & Burnout + A Bonus Guided Practice

    Publicerades: 2025-02-16

  20. 30. My Wish For You in 2025

    Publicerades: 2024-12-22

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.