45. Build Your Confidence and Self Worth
Healing CPTSD - En podcast av Embodied Self Therapy - Söndagar
đ Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout đâ â â â â â â â â â Nervous System Workbooksâ â â â | â â â EMBODY The Workshopâ â â â In this episode of Healing CPTSD, weâre unpacking what it really means to build confidence and self worth (spoiler alert: itâs not loud, performative, or fake-it-til-you-make-it energy).Weâll explore why confidence can feel so out of reach for trauma survivors, and the deeper layers of self-trust, inner safety, and authenticity that underpin it. As always, youâll also get practical, body-based strategies to support you in building your self-confidence. Themes explored: Why trauma disrupts our sense of confidenceHow to rebuild trust in yourself and your choicesThe role of the body and nervous system in confidenceSimple daily practices to nurture self-worthHow safe risk-taking supports long-term healingNeed to work with a trauma informed therapist? â â â â BOOK IN YOUR 1:1 SESSIONS WITH MEâ â â â â â â â BOOK A FREE 15 MIN CHEMISTRY CALLâ â â â RESOURCES TO SUPPORT YOUR RECOVERYđ Use the code GRATITUDE for 40% off until May 31, 2025â â â â Trigger Toolkit FREE Downloadâ â â â â â â â Nervous System Workbooksâ â â â â â â â EMBODY The Workshopâ â â â đ SUPPORT FAMILIES IN GAZAâ â â â Follow this link to donateâ â
