43. Why You Feel So Guilty â and How to Stop
Healing CPTSD - En podcast av Embodied Self Therapy - Söndagar
đ Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout đâ â â â Nervous System Workbooksâ â | â EMBODY The Workshopâ â This episode Iâll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.What we'll discuss: Understanding Guilt: Definition and ImpactThe Role of Guilt in TraumaIdentifying Toxic GuiltPractical Tips for Managing GuiltMaking Amends and Moving ForwardNeed to work with a trauma informed therapist? â BOOK IN YOUR 1:1 SESSIONS WITH MEâ â BOOK A FREE 15 MIN CHEMISTRY CALLâ RESOURCES TO SUPPORT YOUR RECOVERYđ Use the code GRATITUDE for 40% off until May 31, 2025â Trigger Toolkit FREE Downloadâ â Nervous System Workbooksâ â EMBODY The Workshopâ đ SUPPORT FAMILIES IN GAZAâ Follow this link to donate
