44. Loneliness: When You Crave Connection and Fear It Too
Healing CPTSD - En podcast av Embodied Self Therapy - Söndagar

đ Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout đâ â â â â â â Nervous System Workbooksâ â â | â â EMBODY The Workshopâ â â In this episode, we're diving into the tender experience of loneliness â and how it hits differently when youâve lived through trauma. We'll explore how loneliness isn't just about being alone, but about feeling disconnected, unseen, and unmet.Weâll unpack how trauma can shape our experience of loneliness, how it can live in the body, and why connection can feel both deeply needed and deeply threatening. I also share grounded, practical ways to begin reconnecting â starting with yourself and slowly building outward.If loneliness is something you struggle with (or avoid thinking about) â this oneâs for you!Need to work with a trauma informed therapist? â â â BOOK IN YOUR 1:1 SESSIONS WITH MEâ â â â â â BOOK A FREE 15 MIN CHEMISTRY CALLâ â â RESOURCES TO SUPPORT YOUR RECOVERYđ Use the code GRATITUDE for 40% off until May 31, 2025â â â Trigger Toolkit FREE Downloadâ â â â â â Nervous System Workbooksâ â â â â â EMBODY The Workshopâ â â đ SUPPORT FAMILIES IN GAZAâ â â Follow this link to donateâ