10% Happier with Dan Harris

1079 Avsnitt

1. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Publicerades: 2025-02-26
2. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Publicerades: 2025-02-24
3. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Publicerades: 2025-02-21
4. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Publicerades: 2025-02-19
5. The Neuroscience of Confidence | Ian Robertson

   Publicerades: 2025-02-17
6. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Publicerades: 2025-02-16
7. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Publicerades: 2025-02-14
8. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

   Publicerades: 2025-02-12
9. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

   Publicerades: 2025-02-10
10. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Publicerades: 2025-02-09
11. How Not To Torpedo Your Relationships | Dan Solo Episode

    Publicerades: 2025-02-07
12. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Publicerades: 2025-02-05
13. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Publicerades: 2025-02-03
14. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Publicerades: 2025-01-31
15. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Publicerades: 2025-01-29
16. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Publicerades: 2025-01-27
17. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Publicerades: 2025-01-26
18. The Psychology Of Success | Guy Raz

    Publicerades: 2025-01-24
19. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Publicerades: 2025-01-22
20. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Publicerades: 2025-01-20