10% Happier with Dan Harris

1102 Avsnitt

1. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

   Publicerades: 2025-03-07
2. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

   Publicerades: 2025-03-05
3. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

   Publicerades: 2025-03-03
4. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Publicerades: 2025-02-26
5. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Publicerades: 2025-02-24
6. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Publicerades: 2025-02-21
7. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Publicerades: 2025-02-19
8. The Neuroscience of Confidence | Ian Robertson

   Publicerades: 2025-02-17
9. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Publicerades: 2025-02-16
10. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

    Publicerades: 2025-02-14
11. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    Publicerades: 2025-02-12
12. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

    Publicerades: 2025-02-10
13. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Publicerades: 2025-02-09
14. How Not To Torpedo Your Relationships | Dan Solo Episode

    Publicerades: 2025-02-07
15. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Publicerades: 2025-02-05
16. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Publicerades: 2025-02-03
17. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Publicerades: 2025-01-31
18. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Publicerades: 2025-01-29
19. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Publicerades: 2025-01-27
20. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Publicerades: 2025-01-26