Iron Culture
En podcast av Eric Helms & Eric Trexler
Kategorier:
315 Avsnitt
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Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Publicerades: 2020-02-17 -
Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Publicerades: 2020-02-10 -
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
Publicerades: 2020-02-03 -
Ep. 51 - Periodization & Programming For Hypertrophy
Publicerades: 2020-01-27 -
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Publicerades: 2020-01-20 -
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Publicerades: 2020-01-13 -
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Publicerades: 2020-01-06 -
BONUS: What We Learned In 2019
Publicerades: 2020-01-02 -
Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
Publicerades: 2019-12-30 -
Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
Publicerades: 2019-12-23 -
Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)
Publicerades: 2019-12-16 -
Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)
Publicerades: 2019-12-09 -
Ep. 43 - Veganism, Nutrition & Moderation
Publicerades: 2019-12-02 -
Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)
Publicerades: 2019-11-25 -
Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
Publicerades: 2019-11-18 -
Ep. 40 - Training Frequency For Strength & Hypertrophy
Publicerades: 2019-11-11 -
Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)
Publicerades: 2019-11-04 -
Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
Publicerades: 2019-10-28 -
Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Publicerades: 2019-10-21 -
Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
Publicerades: 2019-10-14
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
