Iron Culture
En podcast av Eric Helms & Eric Trexler
Kategorier:
315 Avsnitt
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Ep. 74 - What We Now Do Differently
Publicerades: 2020-07-06 -
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Publicerades: 2020-06-29 -
Ep. 72 - Principles of Progression for Hypertrophy
Publicerades: 2020-06-22 -
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
Publicerades: 2020-06-15 -
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Publicerades: 2020-06-08 -
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Publicerades: 2020-06-01 -
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Publicerades: 2020-05-25 -
Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
Publicerades: 2020-05-18 -
Ep. 66 - Cardio for Lifters: Everything that Matters
Publicerades: 2020-05-11 -
Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Publicerades: 2020-05-04 -
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
Publicerades: 2020-04-27 -
Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
Publicerades: 2020-04-20 -
Ep. 62 - How To Stay On Track With Your Nutrition
Publicerades: 2020-04-13 -
Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Publicerades: 2020-04-06 -
Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)
Publicerades: 2020-03-30 -
Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
Publicerades: 2020-03-23 -
Ep. 58 - Beginner Training Mistakes (And Successes) We Made
Publicerades: 2020-03-16 -
Ep. 57 - Aesthetics In Bodybuilding
Publicerades: 2020-03-09 -
Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Publicerades: 2020-03-02 -
Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Publicerades: 2020-02-24
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
