Chasing Excellence
En podcast av Ben Bergeron & Patrick Cummings
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Kategorier:
422 Avsnitt
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Quick Set: Take Ultimate Responsibility
Publicerades: 2023-04-21 -
Improve Your Adaptability
Publicerades: 2023-04-18 -
Quick Set: Stimulus → Thought → Emotion → Feeling
Publicerades: 2023-04-14 -
The Three Key Priorities, w/ Jon Gilson
Publicerades: 2023-04-11 -
Quick Set: Here Comes the Health Revolution
Publicerades: 2023-04-07 -
Why We Prioritize the 5 Factors
Publicerades: 2023-04-04 -
Quick Set: Our 3 Nutrition Challenges
Publicerades: 2023-03-31 -
The Problem of Nutrient Deficiency, w/ Chris Kresser
Publicerades: 2023-03-28 -
Quick Set: Dyslexia & the Sweet Spot of Learning
Publicerades: 2023-03-24 -
The 10 Pillars of Trusting the Process
Publicerades: 2023-03-21 -
Ask Yourself These 6 Big Questions
Publicerades: 2023-03-14 -
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Publicerades: 2023-03-07 -
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Publicerades: 2023-02-28 -
Developing Elite Levels of Skills, Strength, and Stamina
Publicerades: 2023-02-21 -
Daily Actions to Build the Five Factors of Health
Publicerades: 2023-02-14 -
Every Element of Existence is a Gift
Publicerades: 2023-02-07 -
Increasing Our Social Fitness, with Robert Waldinger
Publicerades: 2023-01-31 -
How to Build Shared Values
Publicerades: 2023-01-24 -
We’re Rewriting the Purpose of the Gym
Publicerades: 2023-01-17 -
The Worst Things Could Become the Best Things
Publicerades: 2023-01-10
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.