Chasing Excellence

En podcast av Ben Bergeron & Patrick Cummings

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422 Avsnitt

  1. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Publicerades: 2023-08-22
  2. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Publicerades: 2023-08-15
  3. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Publicerades: 2023-08-04
  4. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Publicerades: 2023-07-25
  5. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Publicerades: 2023-07-19
  6. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Publicerades: 2023-07-11
  7. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Publicerades: 2023-07-04
  8. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Publicerades: 2023-06-27
  9. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

    Publicerades: 2023-06-20
  10. Last Year Coaching CrossFit Games Athletes

    Publicerades: 2023-06-13
  11. Achieving Hard to Measure Goals

    Publicerades: 2023-06-06
  12. Building a Buffer of Mental Fitness

    Publicerades: 2023-05-30
  13. Is CrossFit in 2023 Watered Down?

    Publicerades: 2023-05-23
  14. Living with Integrity and Finding Balance, w/ Julie Foucher

    Publicerades: 2023-05-16
  15. Quick Set: The Bamboo Forest

    Publicerades: 2023-05-12
  16. Where to Learn More About the 5 Factors of Health

    Publicerades: 2023-05-09
  17. Quick Set: The 101st Blow

    Publicerades: 2023-05-05
  18. Handle Hard Better & Return to Center Faster

    Publicerades: 2023-05-02
  19. Quick Set: The Difference Between Busy and Overwhelmed

    Publicerades: 2023-04-28
  20. Essential Behaviors to Build Durability, w/ the Starretts

    Publicerades: 2023-04-25

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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