Chasing Excellence
En podcast av Ben Bergeron & Patrick Cummings

Kategorier:
422 Avsnitt
-
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
Publicerades: 2023-08-22 -
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Publicerades: 2023-08-15 -
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Publicerades: 2023-08-04 -
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Publicerades: 2023-07-25 -
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
Publicerades: 2023-07-19 -
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Publicerades: 2023-07-11 -
Changing Your Environment, Five Second Hugs, Male Friendships, and More
Publicerades: 2023-07-04 -
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Publicerades: 2023-06-27 -
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Publicerades: 2023-06-20 -
Last Year Coaching CrossFit Games Athletes
Publicerades: 2023-06-13 -
Achieving Hard to Measure Goals
Publicerades: 2023-06-06 -
Building a Buffer of Mental Fitness
Publicerades: 2023-05-30 -
Is CrossFit in 2023 Watered Down?
Publicerades: 2023-05-23 -
Living with Integrity and Finding Balance, w/ Julie Foucher
Publicerades: 2023-05-16 -
Quick Set: The Bamboo Forest
Publicerades: 2023-05-12 -
Where to Learn More About the 5 Factors of Health
Publicerades: 2023-05-09 -
Quick Set: The 101st Blow
Publicerades: 2023-05-05 -
Handle Hard Better & Return to Center Faster
Publicerades: 2023-05-02 -
Quick Set: The Difference Between Busy and Overwhelmed
Publicerades: 2023-04-28 -
Essential Behaviors to Build Durability, w/ the Starretts
Publicerades: 2023-04-25
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.