Chasing Excellence

En podcast av Ben Bergeron & Patrick Cummings

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416 Avsnitt

  1. Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

    Publicerades: 2023-11-28
  2. Underestimating Decades, Embracing the New Year, Negative Visualization, & More

    Publicerades: 2023-11-21
  3. CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

    Publicerades: 2023-11-14
  4. 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

    Publicerades: 2023-11-07
  5. Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

    Publicerades: 2023-10-31
  6. Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

    Publicerades: 2023-10-24
  7. Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More

    Publicerades: 2023-10-17
  8. Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

    Publicerades: 2023-10-10
  9. Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

    Publicerades: 2023-10-03
  10. Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More

    Publicerades: 2023-09-26
  11. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Publicerades: 2023-09-19
  12. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Publicerades: 2023-09-12
  13. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Publicerades: 2023-09-05
  14. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Publicerades: 2023-08-29
  15. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Publicerades: 2023-08-22
  16. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Publicerades: 2023-08-15
  17. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Publicerades: 2023-08-04
  18. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Publicerades: 2023-07-25
  19. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Publicerades: 2023-07-19
  20. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Publicerades: 2023-07-11

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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