80/20
En podcast av Lily Rakow - Torsdagar
Kategorier:
224 Avsnitt
-
Thank You, Next.
Publicerades: 2022-01-03 -
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Publicerades: 2021-12-30 -
8 Ways To Recharge & Refresh Before 2022
Publicerades: 2021-12-23 -
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
Publicerades: 2021-12-16 -
Hot Girls Are Allowed To Cry
Publicerades: 2021-12-09 -
It's Not A Diet, It's A Lifestyle!
Publicerades: 2021-12-02 -
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Publicerades: 2021-11-29 -
Start Before You’re Ready
Publicerades: 2021-11-22 -
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Publicerades: 2021-11-18 -
Put Magic In Your Monday
Publicerades: 2021-11-15 -
11:11
Publicerades: 2021-11-11 -
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Publicerades: 2021-11-05 -
1st Of The Month Routines & Rituals
Publicerades: 2021-11-01 -
Do More Things That Make You Happy
Publicerades: 2021-10-28 -
8 Habits You NEED In Your Morning Routine
Publicerades: 2021-10-25 -
Stop Talking Sh*t About Yourself
Publicerades: 2021-10-21 -
How To Level Up Your Lifestyle
Publicerades: 2021-10-19 -
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Publicerades: 2021-10-18 -
3 Steps To Reset & Regroup When Life Gets Stressful
Publicerades: 2021-09-23 -
Life Update: Merch, Programs, Moving, & More!
Publicerades: 2021-09-17
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
