80/20
En podcast av Lily Rakow - Torsdagar
Kategorier:
224 Avsnitt
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Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Publicerades: 2021-09-09 -
How I Became A Health Coach As A 21 Year Old College Student
Publicerades: 2021-09-02 -
Fresh Starts, Saying No, & Making Friends As An Adult
Publicerades: 2021-08-30 -
A Convo About Body Image
Publicerades: 2021-08-26 -
Change Your State | Motivation Monday #2
Publicerades: 2021-08-23 -
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Publicerades: 2021-08-19 -
20 Healthy Habits You Need To Start In College
Publicerades: 2021-08-12 -
Simplify Your To-Do List & Set Goals For This Week
Publicerades: 2021-08-09 -
When Your Ship Starts To Sink...
Publicerades: 2021-08-05 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Publicerades: 2021-08-02 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Publicerades: 2021-07-29 -
Navigating A Bad Day + How To Increase Your Energy
Publicerades: 2021-07-26 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Publicerades: 2021-07-21 -
You Know You Best, Quotes I Live By, + Current Favorites
Publicerades: 2021-07-15 -
My Healthy Travel + Vacation Routine
Publicerades: 2021-07-12 -
How To Become "THAT GIRL"
Publicerades: 2021-07-08 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Publicerades: 2021-07-01 -
Quitting Social Media & Dropping My Sorority
Publicerades: 2021-06-28 -
The Reality Of Long Distance Relationships
Publicerades: 2021-06-24 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Publicerades: 2021-06-21
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
