80/20
En podcast av Lily Rakow - Torsdagar
236 Avsnitt
-
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Publicerades: 2021-11-18 -
Put Magic In Your Monday
Publicerades: 2021-11-15 -
11:11
Publicerades: 2021-11-11 -
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Publicerades: 2021-11-05 -
1st Of The Month Routines & Rituals
Publicerades: 2021-11-01 -
Do More Things That Make You Happy
Publicerades: 2021-10-28 -
8 Habits You NEED In Your Morning Routine
Publicerades: 2021-10-25 -
Stop Talking Sh*t About Yourself
Publicerades: 2021-10-21 -
How To Level Up Your Lifestyle
Publicerades: 2021-10-19 -
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Publicerades: 2021-10-18 -
3 Steps To Reset & Regroup When Life Gets Stressful
Publicerades: 2021-09-23 -
Life Update: Merch, Programs, Moving, & More!
Publicerades: 2021-09-17 -
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Publicerades: 2021-09-09 -
How I Became A Health Coach As A 21 Year Old College Student
Publicerades: 2021-09-02 -
Fresh Starts, Saying No, & Making Friends As An Adult
Publicerades: 2021-08-30 -
A Convo About Body Image
Publicerades: 2021-08-26 -
Change Your State | Motivation Monday #2
Publicerades: 2021-08-23 -
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Publicerades: 2021-08-19 -
20 Healthy Habits You Need To Start In College
Publicerades: 2021-08-12 -
Simplify Your To-Do List & Set Goals For This Week
Publicerades: 2021-08-09
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
