80/20
En podcast av Lily Rakow - Torsdagar
Kategorier:
224 Avsnitt
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Staying Consistent In The Chaos
Publicerades: 2021-06-17 -
Actually, you CAN do it | Motivation Monday #1
Publicerades: 2021-06-14 -
Ditch The Drama & Find Your People
Publicerades: 2021-06-10 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Publicerades: 2021-06-07 -
Set Up Your Daily Routine For Success + Productivity
Publicerades: 2021-06-03 -
Journaling 101: why I journal, setting the mood, prompts to use
Publicerades: 2021-06-03 -
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Publicerades: 2021-06-03 -
Stop Comparing & Start Living
Publicerades: 2021-03-27 -
3 Ways to Tune Into Your Body & Mind
Publicerades: 2021-03-18 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Publicerades: 2021-03-12 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Publicerades: 2021-02-14 -
Create A Morning Routine You Can't Wait To Wake Up To
Publicerades: 2021-02-02 -
life on & off the plate with Allana Blumberg
Publicerades: 2021-01-25 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Publicerades: 2021-01-19 -
Lily 2.0
Publicerades: 2021-01-05 -
new year, new me
Publicerades: 2020-12-29 -
twenty things I learned in 2020
Publicerades: 2020-12-16 -
staying healthy during the holidays
Publicerades: 2020-12-08 -
be your own best friend
Publicerades: 2020-11-17 -
late night chat: kindness, social media, & justin bieber
Publicerades: 2020-11-02
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
