80/20

En podcast av Lily Rakow - Torsdagar

Torsdagar

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224 Avsnitt

  1. sister chat with Lexie Rakow | a little bit of everything + lots of laughs

    Publicerades: 2020-10-27
  2. ask me anything

    Publicerades: 2020-10-20
  3. the ones that like me love me

    Publicerades: 2020-10-13
  4. Welcome To The Pod | introductions, what to expect, & my story

    Publicerades: 2020-10-06

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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