80/20
En podcast av Lily Rakow - Torsdagar
Kategorier:
224 Avsnitt
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3 Simple Steps To Stop Feeling Overwhelmed
Publicerades: 2022-11-21 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Publicerades: 2022-11-17 -
Does This Support The Life I'm Trying To Create?
Publicerades: 2022-11-14 -
Participation Points
Publicerades: 2022-11-10 -
Turn One Day Into Day One
Publicerades: 2022-11-07 -
4 Easy Ways To Protect Your Energy
Publicerades: 2022-11-03 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Publicerades: 2022-10-31 -
My 5-9AM Routine Before My 9-5
Publicerades: 2022-10-30 -
Reality Is Beautiful
Publicerades: 2022-10-24 -
Stretch Marks.
Publicerades: 2022-10-20 -
If You Want Different Results...
Publicerades: 2022-10-17 -
Micro Habits That Changed My Life (Part 2)
Publicerades: 2022-10-13 -
Happy 2nd Birthday, 80/20!
Publicerades: 2022-10-06 -
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
Publicerades: 2022-09-30 -
The Art Of Doing Nothing
Publicerades: 2022-09-22 -
Become THAT Girl: Fall Edition
Publicerades: 2022-09-15 -
Life's A Climb But The View Is Great
Publicerades: 2022-09-08 -
Our Unpopular Opinions
Publicerades: 2022-08-26 -
More Of This. Less Of That.
Publicerades: 2022-08-18 -
Micro Habits That Changed My Life
Publicerades: 2022-08-05
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
