12 Minute Meditation
En podcast av Mindful.org - Fredagar
228 Avsnitt
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12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publicerades: 2022-06-16 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publicerades: 2022-06-02 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publicerades: 2022-05-19 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publicerades: 2022-05-12 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publicerades: 2022-05-05 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publicerades: 2022-04-28 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicerades: 2022-04-21 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publicerades: 2022-04-14 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publicerades: 2022-04-07 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publicerades: 2022-03-31 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publicerades: 2022-03-24 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publicerades: 2022-03-17 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publicerades: 2022-03-10 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publicerades: 2022-03-03 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Publicerades: 2022-02-24 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Publicerades: 2022-02-10 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Publicerades: 2022-02-03 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Publicerades: 2022-01-27 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Publicerades: 2022-01-20 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Publicerades: 2022-01-13
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
