12 Minute Meditation
En podcast av Mindful.org - Fredagar
228 Avsnitt
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12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publicerades: 2022-11-17 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publicerades: 2022-11-10 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicerades: 2022-11-03 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publicerades: 2022-10-27 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publicerades: 2022-10-20 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publicerades: 2022-10-13 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publicerades: 2022-09-22 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publicerades: 2022-09-15 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publicerades: 2022-09-08 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publicerades: 2022-09-01 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publicerades: 2022-08-25 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publicerades: 2022-08-18 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publicerades: 2022-08-11 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publicerades: 2022-08-04 -
12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publicerades: 2022-07-28 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publicerades: 2022-07-20 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publicerades: 2022-07-14 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publicerades: 2022-07-07 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publicerades: 2022-06-30 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publicerades: 2022-06-23
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.