12 Minute Meditation

En podcast av Mindful.org - Fredagar

Fredagar

228 Avsnitt

  1. 12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

    Publicerades: 2022-11-17
  2. 12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

    Publicerades: 2022-11-10
  3. 12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Publicerades: 2022-11-03
  4. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

    Publicerades: 2022-10-27
  5. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

    Publicerades: 2022-10-20
  6. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

    Publicerades: 2022-10-13
  7. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

    Publicerades: 2022-09-22
  8. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

    Publicerades: 2022-09-15
  9. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

    Publicerades: 2022-09-08
  10. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

    Publicerades: 2022-09-01
  11. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

    Publicerades: 2022-08-25
  12. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

    Publicerades: 2022-08-18
  13. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Publicerades: 2022-08-11
  14. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Publicerades: 2022-08-04
  15. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Publicerades: 2022-07-28
  16. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Publicerades: 2022-07-20
  17. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Publicerades: 2022-07-14
  18. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Publicerades: 2022-07-07
  19. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Publicerades: 2022-06-30
  20. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Publicerades: 2022-06-23

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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