12 Minute Meditation
En podcast av Mindful.org - Fredagar
228 Avsnitt
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12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicerades: 2023-05-12 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Publicerades: 2023-05-04 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Publicerades: 2023-04-27 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Publicerades: 2023-04-20 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Publicerades: 2023-04-13 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Publicerades: 2023-03-30 -
A Guided Meditation to Find Your Flow with Nate Klemp
Publicerades: 2023-03-23 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Publicerades: 2023-03-16 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Publicerades: 2023-03-09 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Publicerades: 2023-03-02 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Publicerades: 2023-02-23 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Publicerades: 2023-02-02 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Publicerades: 2023-01-26 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Publicerades: 2023-01-12 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publicerades: 2023-01-05 -
Top Guided Meditations of 2022: Healing Through Hope
Publicerades: 2022-12-29 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publicerades: 2022-12-22 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publicerades: 2022-12-15 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publicerades: 2022-12-08 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publicerades: 2022-11-24
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
