12 Minute Meditation

228 Avsnitt

1. A 12-Minute Meditation for Resting in the Flow

   Publicerades: 2023-11-16
2. A 12-Minute Meditation To Fully Experience the Present

   Publicerades: 2023-11-08
3. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Publicerades: 2023-11-02
4. A 12-Minute Meditation for Moving On

   Publicerades: 2023-10-26
5. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Publicerades: 2023-10-19
6. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Publicerades: 2023-10-13
7. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Publicerades: 2023-09-27
8. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Publicerades: 2023-09-21
9. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Publicerades: 2023-09-15
10. A 12-Minute Meditation to Check in With Your Whole Self

    Publicerades: 2023-09-08
11. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publicerades: 2023-09-01
12. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publicerades: 2023-08-25
13. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicerades: 2023-08-04
14. A 12-Minute Meditation for Making Space With Your Breathe

    Publicerades: 2023-07-27
15. A 12-Minute Meditation for Strengthening Response Flexibility

    Publicerades: 2023-07-21
16. A 12-Minute Meditation to Reconnect With Your Senses

    Publicerades: 2023-06-28
17. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Publicerades: 2023-06-17
18. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Publicerades: 2023-06-09
19. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Publicerades: 2023-06-01
20. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Publicerades: 2023-05-18