12 Minute Meditation

En podcast av Mindful.org - Fredagar

Fredagar

228 Avsnitt

  1. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Publicerades: 2024-04-05
  2. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Publicerades: 2024-04-05
  3. A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

    Publicerades: 2024-03-29
  4. A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

    Publicerades: 2024-03-21
  5. A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

    Publicerades: 2024-03-14
  6. A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

    Publicerades: 2024-03-07
  7. A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

    Publicerades: 2024-02-29
  8. A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

    Publicerades: 2024-02-22
  9. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

    Publicerades: 2024-02-15
  10. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

    Publicerades: 2024-02-08
  11. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

    Publicerades: 2024-02-01
  12. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

    Publicerades: 2024-01-25
  13. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

    Publicerades: 2024-01-18
  14. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

    Publicerades: 2024-01-11
  15. A 12-Minute Meditation to Energize the Body with Shalini Bahl

    Publicerades: 2024-01-04
  16. A 12-Minute Meditation to Defuse Holiday Stress

    Publicerades: 2023-12-21
  17. A 12-Minute Meditation to Come Home to Your Heart

    Publicerades: 2023-12-13
  18. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

    Publicerades: 2023-12-07
  19. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

    Publicerades: 2023-11-30
  20. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

    Publicerades: 2023-11-22

3 / 12

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Visit the podcast's native language site