12 Minute Meditation
En podcast av Mindful.org - Fredagar
228 Avsnitt
-
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicerades: 2024-04-05 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicerades: 2024-04-05 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Publicerades: 2024-03-29 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publicerades: 2024-03-21 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publicerades: 2024-03-14 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publicerades: 2024-03-07 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publicerades: 2024-02-29 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Publicerades: 2024-02-22 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Publicerades: 2024-02-15 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Publicerades: 2024-02-08 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Publicerades: 2024-02-01 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Publicerades: 2024-01-25 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Publicerades: 2024-01-18 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Publicerades: 2024-01-11 -
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Publicerades: 2024-01-04 -
A 12-Minute Meditation to Defuse Holiday Stress
Publicerades: 2023-12-21 -
A 12-Minute Meditation to Come Home to Your Heart
Publicerades: 2023-12-13 -
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Publicerades: 2023-12-07 -
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
Publicerades: 2023-11-30 -
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Publicerades: 2023-11-22
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.