12 Minute Meditation

228 Avsnitt

1. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

   Publicerades: 2024-08-30
2. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

   Publicerades: 2024-08-23
3. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

   Publicerades: 2024-08-15
4. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

   Publicerades: 2024-08-02
5. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

   Publicerades: 2024-07-26
6. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

   Publicerades: 2024-07-19
7. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

   Publicerades: 2024-07-12
8. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

   Publicerades: 2024-07-05
9. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

   Publicerades: 2024-06-29
10. A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

    Publicerades: 2024-06-20
11. A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

    Publicerades: 2024-06-14
12. A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

    Publicerades: 2024-06-06
13. A 12-Minute Meditation on Abundance in Nature with Mark Coleman

    Publicerades: 2024-05-31
14. A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

    Publicerades: 2024-05-24
15. A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

    Publicerades: 2024-05-17
16. A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

    Publicerades: 2024-05-10
17. A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

    Publicerades: 2024-05-02
18. A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

    Publicerades: 2024-04-25
19. A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

    Publicerades: 2024-04-18
20. A 12-Minute Meditation for Coping with Grief with Elaine Smookler

    Publicerades: 2024-04-12