12 Minute Meditation

228 Avsnitt

1. Cool the Fires of Reactivity with Willem Kuyken

   Publicerades: 2020-03-25
2. STOP Practice with Rhonda Magee

   Publicerades: 2020-02-21
3. Where Does the Path of Mindfulness Lead?

   Publicerades: 2020-02-21
4. The Gift of Being Alive: A Q&A with Rhonda Magee

   Publicerades: 2020-02-20
5. RAIN Meditation with Tara Brach

   Publicerades: 2019-12-17
6. Tame Feelings of Shame with Patricia Rockman

   Publicerades: 2019-11-28
7. Asking For and Receiving Help with Tara Healey

   Publicerades: 2019-10-21
8. A Mindfulness Practice for Pain with Christiane Wolf

   Publicerades: 2019-10-21
9. Soften, Soothe, Allow

   Publicerades: 2019-10-21
10. Reflection on Core Values

    Publicerades: 2019-10-21
11. How Would You Treat a Friend in Pain

    Publicerades: 2019-10-21
12. Zooming Out for Pain

    Publicerades: 2019-10-21
13. Zooming in for Pain

    Publicerades: 2019-10-21
14. Mindfulness and Pain: What the Research Tells Us

    Publicerades: 2019-10-21
15. When Pain Leads to Loneliness and Isolation

    Publicerades: 2019-10-21
16. What Mindfulness Is…and How It Could Help with Pain

    Publicerades: 2019-10-21
17. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Publicerades: 2019-10-21
18. Chronic Pain

    Publicerades: 2019-10-21
19. Desk Chair Body Scan

    Publicerades: 2019-10-01
20. A Mindfulness Practice to Notice the Mind-Body Connection

    Publicerades: 2019-08-07