12 Minute Meditation
En podcast av Mindful.org - Fredagar
228 Avsnitt
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Stay in the Moment with JG Larochette
Publicerades: 2019-06-14 -
Soft Belly Breathing with Jillian Pransky
Publicerades: 2019-04-30 -
Find Your Loving-Kindness Phrases with Chris Germer
Publicerades: 2019-04-25 -
Cultivating Our Attention
Publicerades: 2019-03-28 -
Mindfulness Meditation for Beginners
Publicerades: 2019-03-28 -
5-Minute Breathing Practice
Publicerades: 2019-03-21 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Publicerades: 2019-03-20 -
A Body Scan with Diana Winston
Publicerades: 2019-03-13
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
