12 Minute Meditation

228 Avsnitt

1. A Breathing Meditation for Children with Susan B. Katz

   Publicerades: 2020-10-27
2. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

   Publicerades: 2020-10-07
3. A 10-Minute Full Body Scan Meditation

   Publicerades: 2020-09-15
4. Deepen Your Awareness with Rhonda Magee

   Publicerades: 2020-09-01
5. A Walking Meditation with Elaine Smookler

   Publicerades: 2020-08-24
6. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

   Publicerades: 2020-08-14
7. A Gentle Practice for Opening Up to Painful Emotions

   Publicerades: 2020-07-31
8. Observe the Wandering Mind with Enrique Collazo

   Publicerades: 2020-07-22
9. Cultivate Embodied Awareness with Sebene Selassie

   Publicerades: 2020-07-20
10. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Publicerades: 2020-07-17
11. Softly Focus Your Awareness with Susan Kaiser Greenland

    Publicerades: 2020-06-22
12. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Publicerades: 2020-06-18
13. Turning Awareness into Action with Michelle Maldonado

    Publicerades: 2020-06-17
14. Remember That You Are Enough with Spencer Sherman

    Publicerades: 2020-06-10
15. Fully Experience the Present with Jay Vidyarthi

    Publicerades: 2020-06-01
16. Practice Forgiveness with Carley Hauck

    Publicerades: 2020-05-20
17. Embrace Fear with Loch Kelly

    Publicerades: 2020-05-01
18. Gather Your Energy with Sharon Salzberg

    Publicerades: 2020-04-14
19. Find Calm and Equanimity with Linda Graham

    Publicerades: 2020-04-08
20. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Publicerades: 2020-03-26