12 Minute Meditation

234 Avsnitt

1. A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

   Publicerades: 2025-02-28
2. A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

   Publicerades: 2025-02-21
3. A Meditation for Coming Home to Yourself With Georgina Miranda

   Publicerades: 2025-02-07
4. A "Just Like Me" Compassion Meditation with Steve Hickman

   Publicerades: 2025-01-30
5. A Meditation for Collective Healing with Shalini Bahl

   Publicerades: 2025-01-24
6. A Meditation to Find Stability Amid Change with Aden Van Noppen

   Publicerades: 2025-01-17
7. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Publicerades: 2024-12-20
8. A Meditation to Reset and Let Go with Georgina Miranda

   Publicerades: 2024-12-20
9. A Meditation to Widen Your Perspective with Nate Klemp

   Publicerades: 2024-12-20
10. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

    Publicerades: 2024-12-20
11. A Meditation to Come Home to Your Heart with Jenée Johnson

    Publicerades: 2024-12-13
12. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

    Publicerades: 2024-12-06
13. A Meditation to Defuse Holiday Stress with Mark Bertin

    Publicerades: 2024-11-29
14. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

    Publicerades: 2024-11-22
15. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

    Publicerades: 2024-11-15
16. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Publicerades: 2024-11-07
17. A Meditation for Awareness and Release of Self-Sabotage

    Publicerades: 2024-11-01
18. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Publicerades: 2024-10-25
19. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Publicerades: 2024-10-25
20. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Publicerades: 2024-10-11