12 Minute Meditation

228 Avsnitt

1. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Publicerades: 2024-12-20
2. A Meditation to Reset and Let Go with Georgina Miranda

   Publicerades: 2024-12-20
3. A Meditation to Widen Your Perspective with Nate Klemp

   Publicerades: 2024-12-20
4. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

   Publicerades: 2024-12-20
5. A Meditation to Come Home to Your Heart with Jenée Johnson

   Publicerades: 2024-12-13
6. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

   Publicerades: 2024-12-06
7. A Meditation to Defuse Holiday Stress with Mark Bertin

   Publicerades: 2024-11-29
8. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

   Publicerades: 2024-11-22
9. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

   Publicerades: 2024-11-15
10. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Publicerades: 2024-11-07
11. A Meditation for Awareness and Release of Self-Sabotage

    Publicerades: 2024-11-01
12. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Publicerades: 2024-10-25
13. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Publicerades: 2024-10-25
14. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Publicerades: 2024-10-11
15. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Publicerades: 2024-10-04
16. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Publicerades: 2024-09-27
17. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Publicerades: 2024-09-26
18. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Publicerades: 2024-09-20
19. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Publicerades: 2024-09-13
20. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Publicerades: 2024-09-06