199 Avsnitt

  1. 138. How to Reward Yourself on Your Fitness Journey

    Publicerades: 2024-11-12

  2. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Publicerades: 2024-11-05

  3. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Publicerades: 2024-10-29

  4. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Publicerades: 2024-10-22

  5. 134. Building a Body You Love: How I Create Effective Workout Programming

    Publicerades: 2024-10-15

  6. 133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    Publicerades: 2024-10-08

  7. 132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    Publicerades: 2024-10-01

  8. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    Publicerades: 2024-09-24

  9. 130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Publicerades: 2024-09-17

  10. 129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

    Publicerades: 2024-09-10

  11. 128. Self-Worth and Fitness: Never Give Up on Your Journey

    Publicerades: 2024-09-03

  12. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

    Publicerades: 2024-08-27

  13. 126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

    Publicerades: 2024-08-20

  14. 125. Follow Your Fitness Plan, Not Your Mood

    Publicerades: 2024-08-13

  15. 124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

    Publicerades: 2024-08-06

  16. 123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks

    Publicerades: 2024-07-30

  17. 122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

    Publicerades: 2024-07-23

  18. 121. Why Your Specific Fitness Training Matters

    Publicerades: 2024-07-16

  19. 120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys

    Publicerades: 2024-07-09

  20. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

    Publicerades: 2024-07-02

4 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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