The Unf*ck Your Fitness Podcast
En podcast av Kristy Castillo
198 Avsnitt
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157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
Publicerades: 2025-02-28 -
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
Publicerades: 2025-02-25 -
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
Publicerades: 2025-02-21 -
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
Publicerades: 2025-02-18 -
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
Publicerades: 2025-02-14 -
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Publicerades: 2025-02-11 -
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
Publicerades: 2025-02-07 -
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Publicerades: 2025-02-04 -
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
Publicerades: 2025-01-28 -
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Publicerades: 2025-01-21 -
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Publicerades: 2025-01-14 -
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Publicerades: 2025-01-07 -
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
Publicerades: 2024-12-31 -
144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey
Publicerades: 2024-12-24 -
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
Publicerades: 2024-12-17 -
142. Learning to Love Routine and Repetition on Your Fitness Journey
Publicerades: 2024-12-10 -
141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals
Publicerades: 2024-12-03 -
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy
Publicerades: 2024-11-26 -
139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More
Publicerades: 2024-11-19 -
138. How to Reward Yourself on Your Fitness Journey
Publicerades: 2024-11-12
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/