207 Avsnitt

  1. 202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

    Publicerades: 2025-09-18

  2. 201. Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start!

    Publicerades: 2025-09-16

  3. 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

    Publicerades: 2025-09-11

  4. 199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

    Publicerades: 2025-09-09

  5. 198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

    Publicerades: 2025-09-04

  6. 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

    Publicerades: 2025-09-02

  7. 196. How to Increase Productivity Naturally Without Coffee or Stimulants

    Publicerades: 2025-08-28

  8. 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

    Publicerades: 2025-08-26

  9. 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

    Publicerades: 2025-08-21

  10. 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

    Publicerades: 2025-08-19

  11. 192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

    Publicerades: 2025-08-14

  12. 191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

    Publicerades: 2025-08-12

  13. 190. Is Spermidine The Solution To Slow Down Cellular Aging?

    Publicerades: 2025-08-07

  14. 189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

    Publicerades: 2025-08-05

  15. 188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

    Publicerades: 2025-07-31

  16. 187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

    Publicerades: 2025-07-29

  17. 186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

    Publicerades: 2025-07-24

  18. 185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

    Publicerades: 2025-07-22

  19. 184. Doug Collins: US Government Finally Embraces Alternative Medicine

    Publicerades: 2025-07-17

  20. 183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

    Publicerades: 2025-07-15

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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