192 Avsnitt

  1. Can We Please Stop Over-Complicating Treatment?

    Publicerades: 2023-08-30
  2. Depression Spirals and Opportunity Cost

    Publicerades: 2023-08-23
  3. Anxiety and Sound Sensitivity (Misophonia)

    Publicerades: 2023-08-16
  4. The Most Important Question To Ask Yourself

    Publicerades: 2023-08-09
  5. The Most Effective Treatment for Mood and Anxiety Disorders

    Publicerades: 2023-08-02
  6. 5 Things to Know About Passive Suicidal Ideation

    Publicerades: 2023-07-26
  7. Why Happiness Always Escapes You

    Publicerades: 2023-07-19
  8. Change a little, change a lot

    Publicerades: 2023-07-12
  9. Keep your boundaries no matter what!

    Publicerades: 2023-07-05
  10. How To Deal With Anger

    Publicerades: 2023-06-28
  11. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Publicerades: 2023-06-15
  12. Challenging Negativity Bias With The Values Pie Chart

    Publicerades: 2023-06-07
  13. Dealing with guilt and shame

    Publicerades: 2023-05-31
  14. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Publicerades: 2023-05-24
  15. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Publicerades: 2023-05-17
  16. Trying to live after trying to die - with ValiantFate

    Publicerades: 2023-05-10
  17. Getting Tested For Depression

    Publicerades: 2023-05-03
  18. Depression or Bipolar Disorder?

    Publicerades: 2023-04-26
  19. Can depression and anxiety make you sick?

    Publicerades: 2023-04-19
  20. Getting things done when you’re depressed and anxious

    Publicerades: 2023-04-10

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site