192 Avsnitt

  1. Anhedonia (Why you feel empty sometimes)

    Publicerades: 2023-03-29

  2. Challenging the lies that can ruin your life

    Publicerades: 2023-03-22

  3. Unofficial symptoms of anxiety

    Publicerades: 2023-03-17

  4. Anxiety Explained

    Publicerades: 2023-03-12

  5. All About Depression

    Publicerades: 2023-03-05

  6. Why Nothing Ever Changes

    Publicerades: 2023-02-25

  7. When Therapy Goes Wrong

    Publicerades: 2023-02-19

  8. When life is good, but it doesn’t feel that way

    Publicerades: 2023-02-13

  9. Nobody is hopeless (no matter what you’ve been told)

    Publicerades: 2023-02-06

  10. Trauma and Forgiveness (Episode 3)

    Publicerades: 2023-01-30

  11. Stop procrastinating and start today!

    Publicerades: 2023-01-23

  12. Life can be beautiful

    Publicerades: 2023-01-16

10 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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