191 Avsnitt

  1. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Publicerades: 2025-03-10
  2. Why You Self-Sabotage And How To Stop

    Publicerades: 2025-03-03
  3. Coping with severe depression, strong ambition, and high intellect

    Publicerades: 2025-02-24
  4. Practical psychological strategies for coping with pet loss

    Publicerades: 2025-02-20
  5. 3 Quick Ways To Stop Overthinking

    Publicerades: 2025-02-13
  6. Why You Have To Face Your Fears

    Publicerades: 2025-02-10
  7. A day in the life of severe depression and anxiety recovery

    Publicerades: 2025-02-06
  8. Why bed rotting is bad for your mental health and 6 ways to stop

    Publicerades: 2025-02-03
  9. The Lies Your Mind Tells You About Shame And Failure

    Publicerades: 2025-01-27
  10. 4 “Toxic” Behaviors That Improved My Mental Health

    Publicerades: 2025-01-23
  11. The One Thing Nobody Tells You About Mental Health Recovery

    Publicerades: 2025-01-20
  12. The Year I Gave Up On Life - And How I Came Back From It

    Publicerades: 2025-01-16
  13. The Counterintuitive Truth About Failure That Changed My Life

    Publicerades: 2025-01-13
  14. How Parenting Styles Create Maladaptive Behavior in Children

    Publicerades: 2025-01-09
  15. Why Your Past Always Seems Better Than Your Present

    Publicerades: 2025-01-06
  16. 25 Ways To Improve Your Mental Health In 2025

    Publicerades: 2025-01-02
  17. Sometimes “Laziness” Is Actually Depression

    Publicerades: 2024-12-30
  18. 5 Stages of Mental Health Recovery

    Publicerades: 2024-12-23
  19. 8 Signs You Have High Functioning Depression

    Publicerades: 2024-12-19
  20. The 5 Rules of Recovering From Trauma

    Publicerades: 2024-12-16

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site