191 Avsnitt

  1. Your brain is trolling you; here’s how to make it stop

    Publicerades: 2025-08-04
  2. 10 Ways To Stay Physically Active When You’re Depressed

    Publicerades: 2025-07-28
  3. How To Eliminate All Meaningless Suffering From Your Life

    Publicerades: 2025-07-21
  4. I’m Kind Of Happy, But I kind Of Want To Die

    Publicerades: 2025-07-14
  5. If The Good Feelings Never Seem To Last, Listen to This

    Publicerades: 2025-07-07
  6. Why You Run Out Of Time Every Single Day

    Publicerades: 2025-06-23
  7. 19 Questions To Ask Yourself During Depressive Episodes

    Publicerades: 2025-06-16
  8. Your Personality - Feature or Bug?

    Publicerades: 2025-06-09
  9. What You Can’t Do Because Of Your Depression

    Publicerades: 2025-06-02
  10. Hacking Anhedonia with Time and Resource Stacking

    Publicerades: 2025-05-26
  11. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Publicerades: 2025-05-19
  12. 8 philosophies that had shocking impacts on my mental health

    Publicerades: 2025-05-12
  13. How Following Your Heart Can Destroy Your Life

    Publicerades: 2025-05-05
  14. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Publicerades: 2025-04-29
  15. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Publicerades: 2025-04-22
  16. What to do when working on yourself feels utterly pointless

    Publicerades: 2025-04-14
  17. Clinical Psychologist Reviews AI Therapists

    Publicerades: 2025-04-07
  18. 7 types of anxiety that don’t get better with therapy or medication

    Publicerades: 2025-03-31
  19. 21 minutes of mental health advice from a clinical psychologist living with depression

    Publicerades: 2025-03-25
  20. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Publicerades: 2025-03-17

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site