190 Avsnitt

  1. 10 Ways To Stay Physically Active When You’re Depressed

    Publicerades: 2025-07-28
  2. How To Eliminate All Meaningless Suffering From Your Life

    Publicerades: 2025-07-21
  3. I’m Kind Of Happy, But I kind Of Want To Die

    Publicerades: 2025-07-14
  4. If The Good Feelings Never Seem To Last, Listen to This

    Publicerades: 2025-07-07
  5. Why You Run Out Of Time Every Single Day

    Publicerades: 2025-06-23
  6. 19 Questions To Ask Yourself During Depressive Episodes

    Publicerades: 2025-06-16
  7. Your Personality - Feature or Bug?

    Publicerades: 2025-06-09
  8. What You Can’t Do Because Of Your Depression

    Publicerades: 2025-06-02
  9. Hacking Anhedonia with Time and Resource Stacking

    Publicerades: 2025-05-26
  10. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Publicerades: 2025-05-19
  11. 8 philosophies that had shocking impacts on my mental health

    Publicerades: 2025-05-12
  12. How Following Your Heart Can Destroy Your Life

    Publicerades: 2025-05-05
  13. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Publicerades: 2025-04-29
  14. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Publicerades: 2025-04-22
  15. What to do when working on yourself feels utterly pointless

    Publicerades: 2025-04-14
  16. Clinical Psychologist Reviews AI Therapists

    Publicerades: 2025-04-07
  17. 7 types of anxiety that don’t get better with therapy or medication

    Publicerades: 2025-03-31
  18. 21 minutes of mental health advice from a clinical psychologist living with depression

    Publicerades: 2025-03-25
  19. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Publicerades: 2025-03-17
  20. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Publicerades: 2025-03-10

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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