28 Avsnitt

  1. “I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness

    Publicerades: 2025-09-18
  2. Revolutionising kids' food with Hannah Dolan

    Publicerades: 2025-04-23
  3. Transforming lives through nutrition with Kate Cook

    Publicerades: 2025-03-24
  4. Fuel your run by eating smart with Janie Perry

    Publicerades: 2025-02-12
  5. Obesity and living your best life with Dr Natascha Van Zyl

    Publicerades: 2025-01-22
  6. Autoimmunity and autoimmune conditions with VJ Hamilton

    Publicerades: 2024-12-16
  7. Empowering your kids to eat healthier with Catherine Jeans

    Publicerades: 2024-11-20
  8. Functional Eating and Beautiful Food with Catherine Sharman

    Publicerades: 2023-09-04
  9. Nutrition for Children with Dr Kirstie Lawton

    Publicerades: 2023-08-21
  10. Learning to Love Your Menstrual Cycle with Giulietta Durante

    Publicerades: 2023-08-14
  11. Healthy Fats and the Omega Ratio with Layla Gordon

    Publicerades: 2023-08-07
  12. Exploring Chronic Fatigue Syndrome with Amy Pamment

    Publicerades: 2023-07-17
  13. Understanding Carbohydrates with Sam Feltham

    Publicerades: 2023-07-10
  14. Nutrition for Fertility with Katie Shore

    Publicerades: 2023-07-03
  15. Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

    Publicerades: 2023-06-26
  16. The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

    Publicerades: 2021-11-18
  17. An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

    Publicerades: 2021-10-01
  18. Supporting A Happy Menopause with Jackie Lynch

    Publicerades: 2021-09-16
  19. Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers

    Publicerades: 2021-09-03
  20. Overcoming Food And Sugar Addiction with David Wolfe

    Publicerades: 2021-08-20

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The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

Visit the podcast's native language site