“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness

We're back for season four! Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like Countryfile and Britain’s Best Walks. In this enlightening and inspiring conversation, she shares her health journey with Natalie Li, Communications Officer at ION. She discusses the importance of nutrition, stress management, and the healing power of nature. Her new book, Hack Yourself Healthy, explores ...