The HyPaultrophy podcast

49 Avsnitt

1. How MYOPS works with Zan Zupanic

   Publicerades: 2025-06-03
2. Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Publicerades: 2025-03-29
3. Cooking our detractors

   Publicerades: 2025-03-15
4. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Publicerades: 2025-03-01
5. The bulking debate - with Ella, TNF, and Alan Aragon

   Publicerades: 2025-02-16
6. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Publicerades: 2025-02-01
7. Why you still don't understand mechanical tension

   Publicerades: 2025-01-18
8. Upper Lower vs Full Body - The Final Word

   Publicerades: 2024-12-28
9. Why mechanisms > outcome data

   Publicerades: 2024-12-07
10. why mTOR is blah and why you don't need to bulk for gains

    Publicerades: 2024-11-23
11. Max Strength vs Max Hypertrophy

    Publicerades: 2024-11-10
12. The volume meta regression - lengthened partials - SMH study

    Publicerades: 2024-10-26
13. Why neuromechanical matching is REAL and determines prime movers

    Publicerades: 2024-09-22
14. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Publicerades: 2024-09-08
15. New biceps study and why you lose muscle very fast

    Publicerades: 2024-08-25
16. Why eccentrics WILL NOT "build a lot of muscle"

    Publicerades: 2024-08-11
17. The new advanced exercises book and why motor unit recruitment is the key to gains

    Publicerades: 2024-07-28
18. Bret Contreras and lengthened partials

    Publicerades: 2024-07-13
19. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Publicerades: 2024-06-29
20. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Publicerades: 2024-06-15