Tara Brach
En podcast av Tara Brach - Torsdagar
1507 Avsnitt
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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Publicerades: 2023-06-08 -
Meditation – Cultivating a Relaxed Attention
Publicerades: 2023-06-08 -
Facing Fear (Part 2) – Awakening Your Fearless Heart
Publicerades: 2023-06-01 -
Meditation: Relaxing with Life
Publicerades: 2023-06-01 -
Facing Fear (Part 1) – Awakening Your Fearless Heart
Publicerades: 2023-05-25 -
Meditation: Open-Hearted Presence
Publicerades: 2023-05-25 -
Releasing the Habits That Imprison Your Spirit (Part 2)
Publicerades: 2023-05-18 -
Meditation: Letting Life Live through You
Publicerades: 2023-05-18 -
Pt1 - Releasing the Habits That Imprison Your Spirit
Publicerades: 2023-05-11 -
Meditation: Receiving This Life in Awareness
Publicerades: 2023-05-11 -
Radical Acceptance – Gateway to Love, Wisdom and Peace
Publicerades: 2023-05-04 -
Meditation: Embodying Acceptance and Care
Publicerades: 2023-05-04 -
Cultivating Loving Kindness – Seeing the Goodness
Publicerades: 2023-04-27 -
Meditation: Embodied Spirit
Publicerades: 2023-04-27 -
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Publicerades: 2023-04-20 -
Meditation: Inhabiting Awake Awareness
Publicerades: 2023-04-20 -
Finding True Refuge in This Living Dying World - Part 1
Publicerades: 2023-04-13 -
Finding True Refuge in This Living Dying World - Part 2
Publicerades: 2023-04-13 -
Meditation: Living Presence
Publicerades: 2023-04-13 -
Meditation: Vast and Timeless Presence
Publicerades: 2023-04-06
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
