174 Avsnitt

  1. How Not To Let Critical Moments Pass You By (and a big announcement!)

    Publicerades: 2021-04-20

  2. How To Find Joy In The Present Moment

    Publicerades: 2021-04-13

  3. Why Is This Happening For Me? Why Meaning Matters

    Publicerades: 2021-04-06

  4. The Critical Difference Between Pain & Suffering

    Publicerades: 2021-03-30

  5. How Will We Work in The Future?

    Publicerades: 2021-03-23

  6. Doing & Being: The Antidote to Overwhelm

    Publicerades: 2021-03-16

  7. Letting Go of The Banana: Why Attachment to Outcome Is Keeping You Stuck

    Publicerades: 2021-03-02

  8. You Have More Power Than You Think You Do To Deal With Too Much To Do

    Publicerades: 2021-02-23

  9. Dealing With Overwhelm

    Publicerades: 2021-02-16

  10. 3 Ways to Stop The Negative Thoughts In Our Head

    Publicerades: 2021-02-09

  11. What To Do About That Voice In Our Head? Strategies to Stop The Fight

    Publicerades: 2021-02-02

  12. Movement, Mindfulness and Mental Training!

    Publicerades: 2021-01-26

  13. Building Kindness as a Superpower, Episode 5 Reissue

    Publicerades: 2021-01-21

  14. Building Kindness as a Superpower, Episode 4 Reissue

    Publicerades: 2021-01-18

  15. Building Kindness as a Superpower, Episode 3 Reissue

    Publicerades: 2021-01-14

  16. Building Kindness as a Superpower, Episode 2 Reissue

    Publicerades: 2021-01-11

  17. Building Kindness as a Superpower, Episode 1 Reissue

    Publicerades: 2021-01-07

  18. Coping with Social Isolation Reissue

    Publicerades: 2020-12-31

  19. What To Do If You Are Feeling Burned Out Reissue

    Publicerades: 2020-12-29

  20. Hacking The Holidays: Strategies for Dealing with the Difficult

    Publicerades: 2020-12-24

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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