174 Avsnitt

  1. Best From The Season: Why Is This Happening For Me? Why Meaning Matters

    Publicerades: 2021-09-08

  2. Best From The Season: How To Find Joy In The Present Moment

    Publicerades: 2021-08-31

  3. Best From The Season: Doing & Being: The Antidote to Overwhelm

    Publicerades: 2021-08-24

  4. Best From The Season: Why We Avoid Last 8% Tasks

    Publicerades: 2021-08-17

  5. Best From The Season: The Critical Difference Between Pain & Suffering

    Publicerades: 2021-08-11

  6. The Olympic Issue Episode 2: Simone Biles and Dealing With Fear

    Publicerades: 2021-08-02

  7. The Olympic Issue: The Most Important Secret To Performing Under Pressure

    Publicerades: 2021-07-27

  8. The Cost of Avoiding

    Publicerades: 2021-07-20

  9. Health Series 3: An Approach To Start (& Keep) Moving

    Publicerades: 2021-07-13

  10. The Science of Healthy Weight Loss

    Publicerades: 2021-07-06

  11. Why We Fail at Losing Weight

    Publicerades: 2021-06-29

  12. Are You Willing To Give Up Who You Are For Who You Could Be?

    Publicerades: 2021-06-22

  13. Don't Believe Everything You Think

    Publicerades: 2021-06-15

  14. Why We Meditate: It's Not What You Think

    Publicerades: 2021-06-08

  15. Why We Avoid Last 8% Tasks

    Publicerades: 2021-06-01

  16. Serving Something Bigger Than Ourselves: The Why of Practice

    Publicerades: 2021-05-25

  17. Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls Apart

    Publicerades: 2021-05-18

  18. What To Do When It All Goes Wrong in a Last 8% Conversation

    Publicerades: 2021-05-11

  19. Why We Avoid The Difficult

    Publicerades: 2021-05-04

  20. Why Most Digital Courses Fail: The Science of Learning Series

    Publicerades: 2021-04-27

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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