50 Avsnitt

  1. 09. Kapwa: Unscripted Musings on Cultural Identity and Belonging

    Publicerades: 2024-07-08

  2. 08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE

    Publicerades: 2024-07-01

  3. 07. You know triggers, but have you heard of glimmers?

    Publicerades: 2024-06-23

  4. 06. Triggers & Trauma: How the Nervous System Responds

    Publicerades: 2024-06-16

  5. 05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective

    Publicerades: 2024-06-09

  6. 04. Somatic Self-Regulation Practice for Dissociation

    Publicerades: 2024-06-02

  7. 03. Trauma Informed Care

    Publicerades: 2024-05-26

  8. 02. Understanding Complex Childhood Trauma and CPTSD

    Publicerades: 2024-05-19

  9. 01. My Story: Living With CPTSD & The Journey to Recovery

    Publicerades: 2024-05-12

  10. Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

    Publicerades: 2024-05-07

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.