07. You know triggers, but have you heard of glimmers?
Healing CPTSD - En podcast av Embodied Self Therapy - Söndagar
SHOP | TRIGGERS & GLIMMERS MAP You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection â they are the opposite of triggers. In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body. đ HELP FAMILIES EVACUATE GAZA â Donate to Mohamed, Rozan and their childrenâ â Donate to Hadeel and her familyâ Need to work with a trauma informed therapist? â BOOK IN YOUR 1:1 SESSIONS WITH MEâ RESOURCES TO SUPPORT YOUR RECOVERY â Trigger Toolkit Free Downloadâ â Nervous System Workbooksâ â EMBODY The Workshopâ
