Chasing Excellence
En podcast av Ben Bergeron & Patrick Cummings

Kategorier:
422 Avsnitt
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#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Publicerades: 2020-04-27 -
#121: 10 Habits to Avoid During Quarantine
Publicerades: 2020-04-20 -
#120: The Unknown and the Unknowable
Publicerades: 2020-04-13 -
#119: Success Isn't About Working Harder
Publicerades: 2020-04-06 -
#118: Knowing When it's Time to Make a Change
Publicerades: 2020-03-30 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Publicerades: 2020-03-23 -
#116: Turning Broad Goals into Concrete Action
Publicerades: 2020-03-16 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Publicerades: 2020-03-09 -
#114: Complain Less, Communicate More
Publicerades: 2020-03-02 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Publicerades: 2020-02-24 -
#112: Tips for Overcoming Performance Anxiety
Publicerades: 2020-02-17 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Publicerades: 2020-02-10 -
#110: Mental Toughness Isn't What You Think
Publicerades: 2020-02-03 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Publicerades: 2020-01-27 -
#108: When People Judge Your Passion
Publicerades: 2020-01-20 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Publicerades: 2020-01-13 -
#106: Behind the Scenes of My TEDx Talk
Publicerades: 2020-01-06 -
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Publicerades: 2019-12-30 -
#104: On Calmness & Complacency
Publicerades: 2019-12-23 -
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
Publicerades: 2019-12-16
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.